Hamstring Strain in Walking FootballA hamstring strain is one of the most common muscle injuries seen in walking football. The hamstrings run along the back of the thigh and play a key role in slowing the leg down, changing direction and controlling balance — all actions used constantly during a match.Because many walking footballers return to sport after long periods…
Achilles Tendon Injury in Walking FootballAchilles tendon injuries are one of the most common and serious problems faced by walking football players. The Achilles tendon connects your calf muscles to your heel and plays a vital role in walking, turning, stopping and pushing off the ground. These movements are used constantly during a match, placing repeated strain through the tendon.Many…
WFA Law – DOGSO ExplainedDOGSO stands for Denying an Obvious Goal Scoring Opportunity. It is one of the most serious offences in walking football because it involves stopping a clear chance to score by unfair or illegal means.This law exists to prevent deliberate “professional fouls” and keep the game fair.What Is a DOGSO Offence?A DOGSO offence occurs when a player…
WFA Law – Safety Rules ExplainedSafety is at the heart of walking football. The WFA Safety Law sets out simple equipment rules designed to protect players and reduce the risk of injury during matches and training.This guide explains what players must wear — and what they should avoid — to stay safe on the pitch.Jewellery and WatchesPlayers must not wear…
WFA Law – Playing Advantage ExplainedPlaying advantage allows referees to let play continue after an infringement when stopping the game would actually disadvantage the team that has been fouled. This rule helps maintain the flow of the game while still protecting fairness and player safety.When Advantage May Be PlayedReferees will only allow advantage to be played if:It clearly benefits the…
WFA Law – Kick-Ins and Corners ExplainedKick-ins and corner kicks are used to restart play when the ball leaves the pitch. Under WFA rules, both restarts are treated as indirect, meaning a goal cannot be scored directly from them.This guide explains how kick-ins and corners must be taken.Indirect RestartsAll kick-ins and corners are indirect. A goal is only allowed if…
WFA Law – Continuing Play ExplainedThis section of the WFA Laws of the Game explains what players and goalkeepers are allowed to do while play is continuing. These rules help keep matches flowing while preventing time-wasting and unfair advantages.Receiving the BallPlayers are allowed to briefly lift both feet off the ground when receiving the ball, provided they do not step…
WFA Law – Stopping and Resuming Play ExplainedThis section of the WFA Laws of the Game explains how matches are stopped and restarted fairly and safely. Clear restart rules prevent confusion and help keep games flowing smoothly.Restarting After the Referee Stops PlayIf the referee stops play by blowing the whistle, the game may only be restarted when the referee clearly…
WFA Law – Starting a Match ExplainedEvery walking football match begins in the same structured way to ensure fairness and consistency for both teams. The WFA Starting a Match Law explains how matches must begin and what is allowed from kick-off.The Coin TossBefore the match starts, the referee will conduct a coin toss. The team that wins the toss can…
WFA Law – Sin Bin Rules ExplainedTemporary dismissals, commonly known as sin bins, are used in walking football to deal with cautionable offences fairly and consistently. They allow matches to continue while discouraging repeated fouls or unsporting behaviour.This guide explains how sin bins work under WFA laws.Referee AuthorityThe referee may issue a blue card at any time during the match…