WFA Walking Football Rule Changes for 2026: What Players Need to Know

As walking football continues to grow across the UK and beyond, so too does the need for clear, consistent rules that support fair play, safety and enjoyment for all participants. The Walking Football Association (WFA) regularly reviews and updates its laws to reflect the evolving game. Ahead of the 2026 season, several key rule changes have been approved that every player, coach and supporter should understand.

Whether you’re new to walking football or a seasoned player, this guide summarises the most important amendments and what they mean for your next match or training session.

1. Clarified “No Running” Enforcement

A fundamental rule of walking football remains unchanged — players must not run. However, the WFA has issued clearer guidance on how referees interpret borderline movements:

• One foot must remain in contact with the ground at all times

• No jogging or fast stepping that resembles a run

• Referees will now use a more consistent verbal warning system before awarding free kicks

This change aims to reduce confusion and ensure fair application across all leagues.

2. Substitution Protocol Updates

To keep the flow of games smooth and reduce stoppages:

• Teams may now make rolling substitutions without formal stoppages

• Substitutes must still enter from the halfway line and wait until a teammate is off the pitch

• A maximum of five substitutions per match remains in place

This update supports player welfare and allows managers to better manage fitness during competitive fixtures.

3. Ball Height Clarifications

The rule on ball height has been refined:

• The ball must now be returned to play below shoulder height on all restarts

• Previously, the rule focused solely on head height; shoulder height provides clearer referee guidance

• Accidental high balls are now managed with a verbal caution before restart

This makes interpretation more consistent across different match officials.

4. Goalkeeper Restart Changes

In 2026, new goalkeeper restart guidelines will improve pace of play:

• Goalkeepers may now roll or throw the ball directly into play without waiting for opposition to retreat

• This replaces the previous requirement that opponents must be a set distance away

• It encourages quicker transitions and more dynamic play

5. Equipment Clarifications

To support safety and performance:

• Size 5, low-bounce balls are confirmed as the standard for all competitive matches

• Referees may check equipment pre-game

• Shin pads and ankle guards are strongly recommended for all players

What This Means for You

These 2026 updates focus on:

• Consistency in refereeing

• Player safety and welfare

• Smooth match flow

• Clearer rule interpretation

Take time this off-season to familiarise yourself with the changes, as they will shape how games are played and managed throughout the year.

Final Thoughts

Rule changes are designed to improve walking football for everyone — players, coaches and officials alike. By understanding and embracing the 2026 updates, you’ll be prepared, confident and ready to enjoy another great season.