Meniscus Injury in Walking Football

A meniscus injury affects the cartilage inside the knee joint that acts as a shock absorber and stabiliser. Each knee has two menisci which protect the joint when walking, turning and changing direction — all movements used constantly in walking football.

Because walking football involves repeated twisting and turning, the meniscus is particularly vulnerable to injury.

Why Meniscus Injuries Are Common

Meniscus injuries usually occur when the knee twists while the foot is planted on the ground. This often happens when changing direction, reaching for the ball or turning sharply under load.

Age-related wear and tear, reduced joint flexibility, fatigue and poor footwear all increase risk.

Types of Meniscus Injury

Small tears may cause mild pain and stiffness. Moderate tears can cause swelling, clicking or catching sensations inside the knee. Severe tears may lead to locking of the knee or sudden sharp pain.

Early Warning Signs

Pain on either side of the knee joint, swelling, stiffness, catching or locking sensations and discomfort when twisting or squatting are common warning signs.

What To Do If Pain Starts

Stop playing immediately. Apply ice for 15–20 minutes, elevate the leg and avoid twisting movements. If symptoms persist beyond 48 hours or the knee locks, seek medical assessment.

Typical Recovery Times

Rehab and Strengthening

Gentle knee mobility exercises, quad strengthening and balance training can support recovery once pain settles.

Prevention Tips

Warm up properly, improve leg strength, avoid sudden twisting movements and wear supportive footwear.

Final Thoughts

Meniscus injuries can be slow to heal but early action and good preparation make a huge difference.

Part of the Walking Football Injuries Hub:
👉 /walking-football-injuries/