Shoulder Strain in Walking Football

A shoulder strain is an injury to the muscles and tendons that support the shoulder joint. These muscles stabilise the arm during movement, balance and light contact — all actions used frequently in walking football.

Because many players return to football after long breaks, shoulder muscles are often weaker and less flexible than needed, increasing injury risk.

Why Shoulder Strains Are Common

Shoulder strains usually occur when reaching, stretching for the ball, losing balance, bracing against barriers, pushing up from the ground or absorbing light contact.

Poor posture, tight chest muscles, weak upper-back muscles and fatigue increase risk.

Early Warning Signs

Pain around the shoulder, stiffness when lifting the arm, weakness, soreness after matches and reduced range of movement are common symptoms.

What To Do If Pain Starts

Stop playing immediately. Apply ice for 15–20 minutes, rest the shoulder and avoid overhead movement. Seek medical advice if pain persists beyond 48 hours.

Typical Recovery Times

Rehab and Strengthening

Gentle shoulder mobility exercises, resistance band work, upper-back strengthening and posture correction help rebuild shoulder stability.

Prevention Tips

Warm up shoulders, strengthen upper back, stretch chest muscles and maintain good posture.

Final Thoughts

Shoulder strains can linger if ignored. Early treatment and conditioning help prevent long-term problems.

Part of the Walking Football Injuries Hub:
👉 /walking-football-injuries/