What Ball Should You Use for Walking Football? (2026 Guide)

Choosing the right ball for walking football has a big influence on how the game feels and how enjoyable it is for everyone taking part. As the sport has grown, so has the importance of using equipment suited to a slower-paced, low-contact version of football. Many new players are surprised to learn that walking football often uses a different type of ball than traditional running football.

This guide explains which ball is best, why it matters, and what alternatives are sometimes used in training and friendly matches.

The Most Common Ball Used in Walking Football: Size 5 Match Ball

The primary ball used in most walking football sessions and league games is a standard Size 5 football. It is widely available, familiar to players, and matches the feel of traditional football while still allowing for slower, controlled play.

A good quality Size 5 ball offers:

• Predictable movement

• Comfortable touch

• Suitable weight for passing at walking pace

• Consistent performance on 2G, 3G or indoor surfaces

Because it is the worldwide standard for adult football, it remains the most popular and practical choice.

When Size 4 Futsal Balls Are Used

Although Size 5 is the default, many teams also enjoy using Size 4 futsal balls in certain situations—but only if all players agree beforehand.

A Size 4 futsal ball:

• Has reduced bounce

• Stays closer to the ground

• Is easier to control indoors

• Encourages slower, more tactical play

Clubs often choose futsal balls for training sessions, friendly matches, or indoor venues where ground play is essential.
However, some players find futsal balls slightly heavier, which is why Size 5 balls remain the everyday choice.

Choosing the Best Ball for Your Playing Surface

3G Artificial Turf
Size 5 balls work very well, providing natural movement and good control.
Futsal balls can also be used for a slower, grounded game.

Indoor Halls
Futsal balls perform best due to lower bounce and better grip.

2G Astro / Sand-Based
Both Size 5 and Size 4 futsal balls are suitable, depending on preference.

Grass
A Size 5 match ball behaves most naturally on grass.

What to Look for When Buying a Walking Football Ball

When selecting a ball, consider the following features:

• High-quality synthetic outer

• Good stitching or thermo-bonded panels

• Predictable flight and roll

• Comfortable for players aged 40+

• Not overly light or bouncy

Avoid cheap recreational balls—they bounce too high and make the game harder to control.

Conclusion

The best and most commonly used ball for walking football is a standard Size 5 football, offering the right balance of feel, control and playability.

However, if all players agree, a Size 4 futsal ball can also be an excellent alternative—especially indoors or when you want a more grounded, controlled game.

Both options have their place, and choosing the right ball ensures walking football remains safe, enjoyable and accessible for all.