WFA Law – The No Running Rule Explained

The No Running Rule is the most important law in walking football. It protects player safety and ensures that matches remain fair, inclusive and enjoyable for everyone.

This guide explains exactly what counts as walking, what is not allowed, and how referees apply the rule.

What Is “Active Play”?

In walking football, active play refers to any player who is close enough to the ball to challenge for it. If you are within playing distance and involved in the action, you are considered to be in active play and must follow all walking rules.

What Is Not Allowed

The following movements are not permitted in walking football:

• Running

• Jogging

• Skipping

• Crabbing (side-stepping quickly)

These actions are not allowed whether you are on or off the ball. Any of these movements will normally result in an indirect free kick being awarded to the opposition.

What Counts as Walking

Walking is defined as a steady movement where:

• At least one foot is always in contact with the ground

• Both feet may briefly touch the ground at the same time

• The advancing leg straightens as it moves forward

This keeps movement controlled and reduces injury risk.

Referee Interpretation

The referee has the final decision on what is considered walking. Their judgement is based on the player’s movement, balance and speed.

Serious Offences

If running is used to deny a clear goal-scoring opportunity, the referee may:

• Issue a red card

• Award a penalty kick

These decisions are made to protect fairness and safety.

Part of the official WFA Walking Football Rules Hub:
👉 /walking-football-rules/